Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 28 Reviews
8.4
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Cholesterol
5 mg
2%
Total Omega 3 Polyunsaturates† providing: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)
950 mg 504 mg378 mg
*** *** ***
Most Useful Reviews
9
Mood improvement
427 people found this helpful
We combat the autumn blues using Omega-3, which offers numerous benefits. If seafood is part of your diet, that’s fantastic; if not, consider Omega-3 supplements as they're incredibly beneficial, as I’ve experienced. It's crucial to choose wisely and not just focus on saving money. My mood, particularly during premenstrual syndrome (PMS), improved significantly. I noticed a clear relationship between taking Omega-3 and my mood. After a couple of months break, I struggled to understand what was amiss. Once I resumed taking Omega-3, everything returned to normal. Another break confirmed the effect.
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7.5
PMS relief
104 people found this helpful
I’ve taken Omega-3 for over a year. I found Solgar Omega-3, which offers 950 mg per capsule, significantly cheaper online. Omega-3 aids various bodily processes, especially mental performance and skin health. Though the package is large and the capsules may seem intimidating to newcomers, I found them perfectly manageable. Regular intake has notably improved my emotional stability during the premenstrual syndrome (PMS), making it feel lighter. My menstrual cycle has also become more regular with consistent use. Highly recommend!
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7.5
Cycle regulation
8 people found this helpful
I received my Omega-3 order promptly, which I found regulated my digestive system effectively; I didn’t experience any heartburn even after consuming heavy foods. In terms of premenstrual syndrome (PMS), I’m quite emotional, and since increasing my Omega-3 intake, I notice my PMS symptoms have softened significantly. Additionally, the onset of my menstrual cycle has become relatively smoother, with less physical discomfort. The regular intake has made my cycle more accurate.
Read More
User Reviews
USERS' SCORE
Good
Based on 28 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Mood improvement
427 people found this helpful
We combat the autumn blues using Omega-3, which offers numerous benefits. If seafood is part of your diet, that’s fantastic; if not, consider Omega-3 supplements as they're incredibly beneficial, as I’ve experienced. It's crucial to choose wisely and not just focus on saving money. My mood, particularly during premenstrual syndrome (PMS), improved significantly. I noticed a clear relationship between taking Omega-3 and my mood. After a couple of months break, I struggled to understand what was amiss. Once I resumed taking Omega-3, everything returned to normal. Another break confirmed the effect.
Read More
7.5
PMS relief
104 people found this helpful
I’ve taken Omega-3 for over a year. I found Solgar Omega-3, which offers 950 mg per capsule, significantly cheaper online. Omega-3 aids various bodily processes, especially mental performance and skin health. Though the package is large and the capsules may seem intimidating to newcomers, I found them perfectly manageable. Regular intake has notably improved my emotional stability during the premenstrual syndrome (PMS), making it feel lighter. My menstrual cycle has also become more regular with consistent use. Highly recommend!
Read More
7.5
Cycle regulation
8 people found this helpful
I received my Omega-3 order promptly, which I found regulated my digestive system effectively; I didn’t experience any heartburn even after consuming heavy foods. In terms of premenstrual syndrome (PMS), I’m quite emotional, and since increasing my Omega-3 intake, I notice my PMS symptoms have softened significantly. Additionally, the onset of my menstrual cycle has become relatively smoother, with less physical discomfort. The regular intake has made my cycle more accurate.
Read More
9
Calmer mood
3 people found this helpful
After using Omega-3 for a month and a half, I noticed my oily skin reacted at first with more rashes, possibly due to summer ending. However, I've gained better control over emotional stress and fatigue. Colleagues and my husband have remarked on my calmer demeanour. The negative moods that usually accompany my PMS have diminished. I’ve sufficient packaging for another month and a half and I’m optimistic about continued improvement.
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9
Quality of life
1 people found this helpful
I began taking Omega due to issues with varicose veins and a skin condition that was exacerbated by homeopathic treatments. I assumed the fish oil would help with skin protection in cold weather, but after two months, I realised my PMS symptoms, which had previously made my nights miserable, had improved significantly. I will definitely continue using it as it has notably enhanced my quality of life, and my skin remains in good condition throughout winter.
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Frequently Asked Questions
9
Quality of life
1 people found this helpful
I began taking Omega due to issues with varicose veins and a skin condition that was exacerbated by homeopathic treatments. I assumed the fish oil would help with skin protection in cold weather, but after two months, I realised my PMS symptoms, which had previously made my nights miserable, had improved significantly. I will definitely continue using it as it has notably enhanced my quality of life, and my skin remains in good condition throughout winter.
9
Improved resilience overall
I regularly buy this Omega-3 and take it consistently. After about four months of daily doses, PMS has almost vanished from my life. My nervous system feels more stable, and I notice less strain on my heart, making my body feel more resilient. I highly recommend it.
7.5
PMS symptoms softened
I have taken Omega-3 capsules for over a year. I chose this manufacturer this time. The dark glass jar reduces the chances of oxidation. The capsules are almost odourless and have a smooth, oblong shape that makes them easy to swallow. I’ve noticed positive results: my hair has stopped falling out as much, showing healthy growth, and my nails have strengthened, breaking less frequently. My digestive system operates smoothly; no heartburn has surfaced even after heavy meals. Additionally, during PMS, my emotional responses were less intense, and my cycle became more predictable. These supplements offer various advantages to my well-being.
7.5
PMS relief noticeable
My skin has become much softer to touch, which I really appreciate. PMS is significantly easier to manage now. However, I only noticed the change after I had taken 100 tablets.
9
Pain alleviation
My gynaecologist-endocrinologist recommended Solgar Omega-3, and within a month, the pain during menstruation, including PMS headaches, decreased significantly. Omega has helped reduce my persistent anxiety. Despite the capsules being on the larger side, swallowing them was no issue. Importantly, I experienced no fishy aftertaste or digestive discomfort post-consumption.
7.5
Cycle regulation
8 people found this helpful
I received my Omega-3 order promptly, which I found regulated my digestive system effectively; I didn’t experience any heartburn even after consuming heavy foods. In terms of premenstrual syndrome (PMS), I’m quite emotional, and since increasing my Omega-3 intake, I notice my PMS symptoms have softened significantly. Additionally, the onset of my menstrual cycle has become relatively smoother, with less physical discomfort. The regular intake has made my cycle more accurate.
8
Migraine prevention
Omega-3 is essential for me as it provides vital acids not commonly found in food and helps prevent premenstrual migraines, especially when paired with vitamin E or evening primrose oil during the week before my period. It works superbly, and I can’t imagine my routine without it.
6
Pain reduction
37 people found this helpful
This Omega-3 is excellent value, offering 950 mg per tablet taken just once daily. I've been alternating it with flaxseed and evening primrose oils for half a year. Since starting the supplements, some PMS symptoms have subsided, particularly the painful abdominal cramps and headaches. I think the combination with vitamins contributed to this improvement. If you found this review helpful, please click yes, thank you!
7.5
Regulates PMS easily
I like it! This Omega-3 regulates my digestive system effectively—I've never had heartburn, even after heavy meals. Plus, my PMS experience has been milder, and the start of my cycle has been easier with regular intake.
