We combat the autumn blues using Omega-3, which offers numerous benefits. If seafood is part of your diet, that’s fantastic; if not, consider Omega-3 supplements as they're incredibly beneficial, as I’ve experienced. It's crucial to choose wisely and not just focus on saving money. My mood, particularly during premenstrual syndrome (PMS), improved significantly. I noticed a clear relationship between taking Omega-3 and my mood. After a couple of months break, I struggled to understand what was amiss. Once I resumed taking Omega-3, everything returned to normal. Another break confirmed the effect.
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I’ve taken Omega-3 for over a year. I found Solgar Omega-3, which offers 950 mg per capsule, significantly cheaper online. Omega-3 aids various bodily processes, especially mental performance and skin health. Though the package is large and the capsules may seem intimidating to newcomers, I found them perfectly manageable. Regular intake has notably improved my emotional stability during the premenstrual syndrome (PMS), making it feel lighter. My menstrual cycle has also become more regular with consistent use. Highly recommend!
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I received my Omega-3 order promptly, which I found regulated my digestive system effectively; I didn’t experience any heartburn even after consuming heavy foods. In terms of premenstrual syndrome (PMS), I’m quite emotional, and since increasing my Omega-3 intake, I notice my PMS symptoms have softened significantly. Additionally, the onset of my menstrual cycle has become relatively smoother, with less physical discomfort. The regular intake has made my cycle more accurate.
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After using Omega-3 for a month and a half, I noticed my oily skin reacted at first with more rashes, possibly due to summer ending. However, I've gained better control over emotional stress and fatigue. Colleagues and my husband have remarked on my calmer demeanour. The negative moods that usually accompany my PMS have diminished. I’ve sufficient packaging for another month and a half and I’m optimistic about continued improvement.
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I began taking Omega due to issues with varicose veins and a skin condition that was exacerbated by homeopathic treatments. I assumed the fish oil would help with skin protection in cold weather, but after two months, I realised my PMS symptoms, which had previously made my nights miserable, had improved significantly. I will definitely continue using it as it has notably enhanced my quality of life, and my skin remains in good condition throughout winter.
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